Untamed Fitness North
Strength
Push Jerk + Jerk 5x2
1 Push Press + 1 Split Jerk x 5 Working Sets * 10-15 minutes *
Conditioning
Hellbent
Teams of 2
15-20-25-30-25-20-15
Synchro Line Facing Burpees
2-3-4-5-4-3-2
Shuttle Runs (each) after each set of Burpees
* 1 shuttle run equals 25ft down + 25ft back *
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Comments