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  • Writer's pictureMary Bozarth

Friday 5/6

Strength

Push Jerk + Jerk 5x2

1 Push Press + 1 Split Jerk x 5 Working Sets * 10-15 minutes *


Conditioning

Hellbent Teams of 2 15-20-25-30-25-20-15 Synchro Line Facing Burpees 2-3-4-5-4-3-2 Shuttle Runs (each) after each set of Burpees * 1 shuttle run equals 25ft down + 25ft back *

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Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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