Untamed Fitness North
We will be re- opening on Monday 6/1!
Only 5 people are allowed per class and we have strict guidelines to follow. An email will be sent out to you with the details. We can't wait to see you all back in action Equipment Workout AMRAP 20:00
200 Meter Run
5 Strict Pull-ups or Rows
10 Dumbbell Push Presses
15 Goblet Squats
No Equipment Workout
AMRAP 20:00
200 Meter Run
5 Push Ups
10 Mt. Climbers
15 Squats
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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