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  • Writer's pictureMary Bozarth

Friday 5/29

We will be re- opening on Monday 6/1!

Only 5 people are allowed per class and we have strict guidelines to follow. An email will be sent out to you with the details. We can't wait to see you all back in action Equipment Workout AMRAP 20:00

200 Meter Run

5 Strict Pull-ups or Rows

10 Dumbbell Push Presses

15 Goblet Squats


No Equipment Workout

AMRAP 20:00

200 Meter Run

5 Push Ups

10 Mt. Climbers

15 Squats

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