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  • Writer's pictureMary Bozarth

Friday 5/28

Reminder- No 4:30pm or 5:30pm Classes today

Have a great weekend!!


Strength (2 parts)


  1. Pause Clean (pause in receive for 3 seconds) + Clean + Jerk Dip + Jerk: - (1+1+1+1) x 3 working sets. * Rest 60-90 secs between sets

  2. Clean & Jerk: - 4x1 (Build-up from the previous complex) * rest 60 seconds between sets *


Conditioning

"Angie" 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats - 20:00 time cap -

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