Untamed Fitness North
Reminder- No 4:30pm or 5:30pm Classes today
Have a great weekend!!
Strength (2 parts)
Pause Clean (pause in receive for 3 seconds) + Clean + Jerk Dip + Jerk: - (1+1+1+1) x 3 working sets. * Rest 60-90 secs between sets
Clean & Jerk: - 4x1 (Build-up from the previous complex) * rest 60 seconds between sets *
Conditioning
"Angie" 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats - 20:00 time cap -
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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