Strength
Split Jerk 1x1
Heavy Single Split Jerk - Heavy Single (10-12 minutes) * Rest as needed between sets *
Conditioning
"Overwhelmed"
For Time:
1 Burpee Box Jump Over (24"/20")
10 Overhead Squats (75/55)
2 Burpee Box Jump Overs (24"/20")
9 Overhead Squats (75/55)
3 Burpee Box Jump Overs (24"/20")
8 Overhead Squats (75/55)
4 Burpee Box Jump Overs (24"/20")
7 Overhead Squats (75/55)
5 Burpee Box Jump Overs (24"/20")
6 Overhead Squats (75/55)
6 Burpee Box Jump Overs (24"/20")
5 Overhead Squats (75/55)
7 Burpee Box Jump Overs (24"/20")
4 Overhead Squats (75/55)
8 Burpee Box Jump Overs (24"/20")
3 Overhead Squats (75/55)
9 Burpee Box Jump Overs (24"/20")
2 Overhead Squats (75/55)
10 Burpee Box Jump Overs (24"/20")
1 Overhead Squat (75/55)
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