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  • Writer's pictureMary Bozarth

Friday 5/20

Strength

Split Jerk 1x1

Heavy Single Split Jerk - Heavy Single (10-12 minutes) * Rest as needed between sets *


Conditioning

"Overwhelmed"

For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (75/55) 2 Burpee Box Jump Overs (24"/20") 9 Overhead Squats (75/55) 3 Burpee Box Jump Overs (24"/20") 8 Overhead Squats (75/55) 4 Burpee Box Jump Overs (24"/20") 7 Overhead Squats (75/55) 5 Burpee Box Jump Overs (24"/20") 6 Overhead Squats (75/55) 6 Burpee Box Jump Overs (24"/20") 5 Overhead Squats (75/55) 7 Burpee Box Jump Overs (24"/20") 4 Overhead Squats (75/55) 8 Burpee Box Jump Overs (24"/20") 3 Overhead Squats (75/55) 9 Burpee Box Jump Overs (24"/20") 2 Overhead Squats (75/55) 10 Burpee Box Jump Overs (24"/20") 1 Overhead Squat (75/55)

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