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  • Writer's pictureMary Bozarth

Friday 5/13

Friday

Strength

Snatch Balance 5x2

2 Snatch Balance x 5 sets (light/moderate) * Complete 1 set every minute for 5 minutes *


Conditioning

I Walk The Line

50 Double-Unders

50 V-Ups (RX+ GHD Sit-ups) 10 Power Cleans 185/125 (RX+10 Sandbag Cleans (150/100)) 40 Double-Unders 40 V-Ups

8 Power Cleans (185/125) 30 Double-Unders 30 V-Ups 6 Power Cleans 185/125 20 Double-Unders 20 V-Ups 4 Power Cleans 185/125 10 Double-Unders 10 V-Ups 2 Power Cleans 185/125

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Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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