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Friday 4/9

Writer's picture: Mary BozarthMary Bozarth

The Waterboy

Partner Workout 4 Sets: AMRAP 4 Minutes 10 Synchro Burpees 30 Synchro Air Squats 50 Double Unders (each, at the same time) Max Wall Balls (20/14) (Split) -Rest 2 Minutes between sets-

Accessory

3 rounds 20 strict abmat situps (no arms) 15 Russian Twists (each side) 10 Pallof Presses (each side) 5 Barbell Rollouts

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