The Waterboy
Partner Workout 4 Sets: AMRAP 4 Minutes 10 Synchro Burpees 30 Synchro Air Squats 50 Double Unders (each, at the same time) Max Wall Balls (20/14) (Split) -Rest 2 Minutes between sets-
Accessory
3 rounds 20 strict abmat situps (no arms) 15 Russian Twists (each side) 10 Pallof Presses (each side) 5 Barbell Rollouts
Comments