Strength
Snatch Push Press + Snatch Balance 1x1
10-15 Minutes of Practice
Conditioning
John 3:16
AMRAP 1:00
10 Thrusters (115/80)
Max Reps Chest to Bar (RX+ Bar Muscle Ups)
-Rest 1 Minute between sets-
*Complete Sets until you get to 60 Chest to Bar (total) (RX+ 30 Bar Muscle Ups)
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