top of page
Search
  • Writer's pictureMary Bozarth

Friday 4/3

Today is the start of the CrossFit Support Your Local Box Fundraiser,. So on Fridays the workout for that week will get announced. We will post it as soon as we know what it is and you can complete it at anytime during the week. (see link below to register) Equipment Workout "Friday Fifty" 50 Squats 50 Push Ups 50 KB / DB Swings 50 Step ups or Jumps 50 DB/ KB Rows (25 per side) 50 Burpees 50 DB/ KB Push Press (25 per side) 50 DB/ KB / Med ball Deadlift 50 Walking lunges 50 Double Unders No Equipment Workout "Friday Fifty" 50 Squats 50 Push Ups 50 Flutter Kicks 50 Step ups or Jumps 50 Odd object shoulder to overhead (25 per side) 50 Burpees 50 Crunches 50 Odd-object Deadlifts 50 Walking lunges 50 Jumping Jacks To sign up for the fun follow the link https://games.crossfit.com/article/support-your-local-box-fundraiser/open




4 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Comentários


Post: Blog2_Post
bottom of page