Conditioning
Flash
5:00 Amrap 50 Double Unders 10 Dumbbell Deadlifts (50s/35s) -Rest 2:00 - 5:00 Amrap 50 Double Unders 10 Dumbbell Front Squats (50s/35s) -Rest 2:00 - 5:00 Amrap 50 Double Unders 10 Dumbbell Squat Clean Thruster (50s/35s)
Accessory
***Mobility Challenge*** Accumulate 3 minutes total of each: - Squat Hold - Pull Up Dead Hang
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