Equipment Workout
Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees
No Equipment Workout
Every 3 Minutes x 7 Rounds:
12 Alternating Object Ground to Overhead
6 Lateral Burpees Over object
12 Alternating Reverse Lunges
6 Lateral Burpees over object
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