Untamed Fitness North
Snatch Push Press + Snatch Balance 5x3
2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets * 10-15 minutes *
Good Friday
Teams of 2
40 V-Ups (each) (RX+ 40 GHDs)
20 Rope Climbs (or 60 Burpee Pull-Ups) (split)
20 Squat Clean Thrusters (165/110) (split)
Individual Option:
40 V-Ups (RX+ 40 GHDs)
10 Rope Climbs (or 30 Burpee Pull-Ups)
10 Squat Clean Thrusters (165/110)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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