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  • Writer's pictureMary Bozarth

Friday 4/15

Snatch Push Press + Snatch Balance 5x3

2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets * 10-15 minutes *


Good Friday

Teams of 2

40 V-Ups (each) (RX+ 40 GHDs)

20 Rope Climbs (or 60 Burpee Pull-Ups) (split)

20 Squat Clean Thrusters (165/110) (split)


Individual Option:

40 V-Ups (RX+ 40 GHDs)

10 Rope Climbs (or 30 Burpee Pull-Ups)

10 Squat Clean Thrusters (165/110)

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