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  • Writer's pictureMary Bozarth

Friday 4/10

Equipment Workout AMRAP 15:00 3 Plank Up Downs https://youtu.be/W9-ZHOA44PQ 3 (per side) Bicep Curls 3 (per side) Bulgarian Split Squats https://youtu.be/uPJmSO6wljc *weight/ raised back leg optional ... you can stand in a split lunge if needed 3 Burpees continue by 3's until time is up (6's, 9's, 12's…) No Equipment Workout AMRAP 15:00 3 Push Ups 3 Mt. Climbers 3 Squats 3 Burpees continue by 3's until time is up (6's, 9's, 12's…) Strength 3 Sets Not for time 1:00 rest between sets 10 (per side) Single arm Floor Press 10 (per side) DB Rows 10 (per side) Single Leg RDL Rest 1:00 between sets




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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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