Untamed Fitness North
Strength
Snatch Push Press + Snatch Balance 1x1
10-15 Minutes of Practice - Stay light and focus on form
Conditioning
“GUTSY”
5 Rounds For Time: 25 Toes to Bar 50 Double Unders 15-12-9-6-3 Power Snatches (75/55) (RX+ 115/85) *Score = Time it takes to complete the workout
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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