Front Squat
7 Sets of 1:
5-Pause Front Squat
Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4: 65%
Sets 5-7: 65-75%
Conditioning
For Time:
Teams of 2
12-9-6-3-6-9-12:
Deadlifts 225/155#
Bench or Floor Press 135/95#
One Athlete starts on the deadlift while the other starts on the Bench. Both will perform the 12 reps. once both athletes have completed the movement they will switch
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