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  • Writer's pictureMary Bozarth

Friday 3/6

Front Squat

7 Sets of 1:

5-Pause Front Squat

Set 1: 50%

Set 2: 55%

Set 3: 60%

Set 4: 65%

Sets 5-7: 65-75%


Conditioning

For Time:

Teams of 2


12-9-6-3-6-9-12:

Deadlifts 225/155#

Bench or Floor Press 135/95#


One Athlete starts on the deadlift while the other starts on the Bench. Both will perform the 12 reps. once both athletes have completed the movement they will switch


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