Untamed Fitness North
Conditioning
WHOOPie Goldberg (12:00 Time Cap on Each) 3 rounds 30/22 Calorie Row 30 Dumbbell Bench/Floor press (50s/35s) or Push Ups - @15:00 - 3 rounds 35 Abmat Sit Ups 30 Kettle Bell Swings (53/35) - @30:00 - For Time: 30 Squat Clean Thrusters (95/65) (RX+155/105)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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