Untamed Fitness North
Veb
21-15-9 Dumbbell Deadlifts (50s/35s) 42-30-18 Push Ups -Rest 5:00- 21-15-9 Power Snatch (115/80) (RX+ Sandbag Cleans)
Deficit Push Ups (4in/2in)
Accessory
Accessory: 3 rounds 10 Overhead Plate Sit ups 20 Kettlebell Front Rack Marches (each side - as heavy as possible while form can be maintained) 30 Flutters Kicks (each side)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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