top of page
Search
  • Writer's pictureMary Bozarth

Friday 3/27

Mobility Pick 3 from earlier this week and do 2 rounds of all 3 Home workout 3 Rounds of 1:00 Minute at Each: Minute 1- Odd Object Thrusters Minute 2- Plank Hold Minute 3 - Hops over odd object Minute 4 - Burpees Minute 5 - Rest Home Gym workout 3 Rounds of 1:00 Minute at Each: Minute 1- Barbell or DB Thrusters Minute 2- Plank Hold Minute 3 - Burpees over bar or DB Minute 4 - Mt. Climbers Minute 5 - Rest




5 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

コメント


Post: Blog2_Post
bottom of page