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  • Writer's pictureMary Bozarth

Friday 3/25

Strength

Split Jerk 1x1

10-15 Minutes of Practice - Stay light and focus on form


Conditioning

Let Her Rip 16:00 AMRAP 100ft Walking Lunge (RX+ 30/24 Calorie Assault Bike) 20 Thrusters (45/35) 10 Strict Pull-Ups

Cooldown/Mobility

1 min lying 90/90 hip stretch (each side) 1 min overhead elbow grab tricep stretch (each side) 1 min tricep lacrosse ball smash (each side)

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Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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