Untamed Fitness North
Strength
Split Jerk 1x1
10-15 Minutes of Practice - Stay light and focus on form
Conditioning
Let Her Rip 16:00 AMRAP 100ft Walking Lunge (RX+ 30/24 Calorie Assault Bike) 20 Thrusters (45/35) 10 Strict Pull-Ups
Cooldown/Mobility
1 min lying 90/90 hip stretch (each side) 1 min overhead elbow grab tricep stretch (each side) 1 min tricep lacrosse ball smash (each side)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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