Untamed Fitness North
Home Workout
2 Mile Run or walk ( go longer if you wish)
Every 2:00 Do 10 Walking Lunges, or 10 burpees, or 10 Squats, or 10 push ups... feel free to mix it up
Home Gym Workout
2 Mile Run or walk ( go longer if you wish)
Every 2:00 Do 10 Walking Lunges, or 10 burpees, or 10 Squats, or 10 push ups... feel free to mix it up
Then do:
3 SuperSets of
10 Alternating DB Snatches
10 (5 each) DB Row
10 (5 each) DB Push Press
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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