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  • Writer's pictureMary Bozarth

Friday 3/20

Home Workout

2 Mile Run or walk ( go longer if you wish)

Every 2:00 Do 10 Walking Lunges, or 10 burpees, or 10 Squats, or 10 push ups... feel free to mix it up


Home Gym Workout

2 Mile Run or walk ( go longer if you wish)

Every 2:00 Do 10 Walking Lunges, or 10 burpees, or 10 Squats, or 10 push ups... feel free to mix it up


Then do:

3 SuperSets of

10 Alternating DB Snatches

10 (5 each) DB Row

10 (5 each) DB Push Press




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