top of page
Search
  • Writer's pictureMary Bozarth

Friday 3/18

Conditioning

Josh For time: 21 Overhead squat (95/65) 42 Pull-ups 15 Overhead squat (95/65) 30 Pull-ups 9 Overhead squat (95/65) 18 Pull-ups Accessory

5 sets Advance: 1-minute Handstand Hold 1-minute Plank (elbows) Intermediate: 30-45 Second Handstand Hold 30-45 Second Plank (elbows) Beginner: 30-45 Second Overhead Barbell Hold 30-45 Second Plank from the knees (elbows) * Try and rest no more than 30 seconds between movements *

11 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

コメント


Post: Blog2_Post
bottom of page