Conditioning
Josh For time: 21 Overhead squat (95/65) 42 Pull-ups 15 Overhead squat (95/65) 30 Pull-ups 9 Overhead squat (95/65) 18 Pull-ups Accessory
5 sets Advance: 1-minute Handstand Hold 1-minute Plank (elbows) Intermediate: 30-45 Second Handstand Hold 30-45 Second Plank (elbows) Beginner: 30-45 Second Overhead Barbell Hold 30-45 Second Plank from the knees (elbows) * Try and rest no more than 30 seconds between movements *
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