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  • Writer's pictureMary Bozarth

Friday 3/10

Conditioning

Ursula

Every Minute (20:00) Minute 1 - 50 Double Unders Minute 2 - 3 Squat Snatch (135/95) Minute 3 - 8x25ft Shuttle Run Minute 4 - 15 Stick Sit Ups (RX+ GHD’s)


Skills and Drills

Accumulate 3:00 (total):

-Dead Hang from Pull-Up Bar (Pronated grip)


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