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  • Writer's pictureMary Bozarth

Friday 2/7

Every 2:00 x 5 Sets: 1 "One and One Quarter" Front Squat 1 Front Squat

Set 1: 50% 1RM Front Squat Set 2: 55% 1RM Front Squat Sets 3-5: 60% 1RM Front Squat

Conditioning "Man on Fire" (20:00 cap)

For Time: 5 Rounds of "Nate" 100 Double Unders 4 Rounds of "Nate" 100 Double Unders 3 Rounds of "Nate" 100 Double Unders 2 Rounds of "Nate" 100 Double Unders 1 Round of "Nate"


1 Round of "Nate": 2 Ring Muscle-ups 4 Kipping Handstand Push-ups 8 Kettlebell Swings (70/53)




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