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Friday 2/5

Writer's picture: Mary BozarthMary Bozarth

Strength

EMOM X 10:00

Deadlift X 3 Reps

Set 1-2 65% of 1RM

Set 3-4 70% of 1RM

Set 5-6 75% of 1RM

Set 7-8 80% of 1RM

Set 9-10 85% of 1RM

Daffy Duck

For Time: 21-15- 9 Overhead Squats (75/55) Pull Ups

Rest 5:00 -

For Time: 45 Overhead Squats (75/55) 45 Pull Ups

Daffy Duck

RX+

For Time: 21-15- 9 Overhead Squats (95/65) Chest to bar - Rest 5:00 - For Time: 45 Overhead Squats (95/65) 45 Chest to Bar

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