Strength
EMOM X 10:00
Deadlift X 3 Reps
Set 1-2 65% of 1RM
Set 3-4 70% of 1RM
Set 5-6 75% of 1RM
Set 7-8 80% of 1RM
Set 9-10 85% of 1RM
Daffy Duck
For Time: 21-15- 9 Overhead Squats (75/55) Pull Ups
Rest 5:00 -
For Time: 45 Overhead Squats (75/55) 45 Pull Ups
Daffy Duck
RX+
For Time: 21-15- 9 Overhead Squats (95/65) Chest to bar - Rest 5:00 - For Time: 45 Overhead Squats (95/65) 45 Chest to Bar
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