Strength
Deadlift 10x3
3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1) * Complete a set Every Minute *
Conditioning
11.4
Amrap 10:00
60 Bar Facing Burpees
30 Overhead Squats (115/80)
10 Muscle Ups OR 30 Chest to Bar OR 50 Pull Ups
Untamed Fitness North
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