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Writer's pictureMary Bozarth

Friday 2/4

Strength

Deadlift 10x3

3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1) * Complete a set Every Minute *


Conditioning

11.4

Amrap 10:00 60 Bar Facing Burpees 30 Overhead Squats (115/80) 10 Muscle Ups OR 30 Chest to Bar OR 50 Pull Ups

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