Friday 2/21

Strength Front Squat On the 1:30 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 77% Set 2 (On the 1:30): 1 Rep @ 82% Set 3 (On the 3:00): 3 Reps @ 77% Set 4 (On the 4:30): 1 Rep @ 85% Set 5 (On the 6:00): 3 Reps @ 77% Set 6 (On the 7:30): 1 Rep @ 88% Set 7 (On the 9:00): 12 Reps @ 62%

*Percentages Based on 1RM Front Squat

Conditioning “Wise Men" AMRAP 3: 00 Max Rounds of Macho Man (135/95) Rest 3 Minutes AMRAP 3: 00 Max Rounds of Macho Man (155/105) Rest 3 Minutes AMRAP 3:00 Max Rounds of Macho Man (185/135)

*1 round of Macho Man 3 Power cleans 3 Front Squats 3 Push Jerk