Strength
Push Jerk 5x3
Push Jerk: - 2x3 reps @ 65% 1RM Jerk - 3x3 @ 70% 1RM Jerk * rest 60 seconds between sets *
If athletes don’t know their max have them build over the sets (not to a max)
Conditioning
Open 17.1
For time 10-20-30-40-50 Dumbbell Snatches (50/35) *15 Burpee Box Jump overs (24”/20”) after each round - 20:00 Time Cap
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