Friday 2/18

Strength

Deadlift 5x3

3 Deadlifts x 5 sets @80% of Heavy Single (Week 1) * Complete a set on the 2 minutes *

Conditioning

18.2 12:00 Amrap 1-2-3-4-5-6-7-8-9-10 Dumbbell Front Squats (50s/35s) Bar Facing Burpees - into - 1RM Clean (Power or Squat)

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