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  • Writer's pictureMary Bozarth

Friday 2/12

Strength

Snatch Pull + Snatch 5x4

2 Snatch Pulls + 2 Snatch: - (2+2) x 2 sets @ 73% 1RM Snatch - (2+2) x 3 sets @ 78% 1RM Snatch * Rest 60-90 seconds between sets

Conditioning

Edna

3 Rounds 10 Overhead Squats (95/65) 50 Double Unders -Straight into- 3 Rounds 10 Thrusters (95/65) 50 Double Unders


Accessory

Accumulate 2-3 minutes total of each: Bar Hang HandStand Hold * Break up as needed *

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