top of page
Search
Writer's pictureMary Bozarth

Friday 12/4

Midline

2 Sets:

:30 Plank Hold

:30 Side Plank (Right Side)

:30 Side Plank (Left Side)

:30 Plank Hold

:30 Side Plank (Left Side)

:30 Side Plank (Right Side)

-Rest 2:00 B/T Sets-

Conditioning

See You Again Bodyweight

AMRAP 15:00

30 Jumping Air Squats

400m Run

10 Burpees

See You Again

AMRAP 15:00

30 Single Arm Dumbbell Thrusters (50/35)

400m Run

30 Alternating Dumbbell Snatches (50/35)

2 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post
bottom of page