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Writer's pictureMary Bozarth

Friday 12/31

Conditioning

I ain't 'fraid of no ghost 7 Rounds (New Round every 2:30) 60 Double Unders 3 Wall Walks *Scored by the time of each round Midline

3 Rounds for Quality 60 Second Hollow Body Hold 50 Flutter Kicks 40 Sit Ups 30 High Plank Shoulder Taps 20 Hollow Body Rocks 10 V Ups

1 Minute Rest Between Rounds

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