Conditioning
I ain't 'fraid of no ghost 7 Rounds (New Round every 2:30) 60 Double Unders 3 Wall Walks *Scored by the time of each round Midline
3 Rounds for Quality 60 Second Hollow Body Hold 50 Flutter Kicks 40 Sit Ups 30 High Plank Shoulder Taps 20 Hollow Body Rocks 10 V Ups
1 Minute Rest Between Rounds
Comments