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  • Writer's pictureMary Bozarth

Friday 12/3

Shoulder Press 1x10

Shoulder Press: - Establish a 10 RM for the day.

Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.


Conditioning

“DEAD INSIDE”

For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24"/20") 55 Double Dumbbell Push Press (50’s/35’s) (RX+ Kipping Handstand Pushups) *Score = Time it takes to complete the workout. Time Cap: 20 Minutes

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