top of page
Search
  • Writer's pictureMary Bozarth

Friday 12/23

" 12 Days of Christmas "

1 Squat Snatch (135/95)

2 Bar Facing Burpee

3 Pullup

4 Toes to bar

5 Hang Power Clean (135/95)

6 Pushups

7 Wallball (20/14)

8 Kettlebell Swing (53/35)

9 Situps

10 Air Squats

11 Box Jumps (30/24)

12 Overhead Squats (135/95)

3 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Comments


Post: Blog2_Post
bottom of page