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Writer's pictureMary Bozarth

Friday 12/23

" 12 Days of Christmas "

1 Squat Snatch (135/95)

2 Bar Facing Burpee

3 Pullup

4 Toes to bar

5 Hang Power Clean (135/95)

6 Pushups

7 Wallball (20/14)

8 Kettlebell Swing (53/35)

9 Situps

10 Air Squats

11 Box Jumps (30/24)

12 Overhead Squats (135/95)

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