Mary BozarthDec 1, 20221 min readFriday 12/2Haupai Pie2 sets: 50 Abmat Sit Ups 50 Toes to Bar -rest 5 minutes between sets- Accessory3 Sets: 50ft Sled Push (heavy) OR 50ft Farmers Carry (heavy) 10 Bulgarian Split Squats (each side)
Haupai Pie2 sets: 50 Abmat Sit Ups 50 Toes to Bar -rest 5 minutes between sets- Accessory3 Sets: 50ft Sled Push (heavy) OR 50ft Farmers Carry (heavy) 10 Bulgarian Split Squats (each side)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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