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  • Writer's pictureMary Bozarth

Friday 12/11

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Complete Chipper in 10 minutes.

- 100 Zig-Zag Flutter Kicks Straight Legs

- 80 Russian Twists Touch Floor

- 60 Single Leg Glute Bridges

- 40 Plank Up downs

- 20 V-Ups

*Burpees in Remaining Time

Mayhem Bodybuilding

5 rounds 50’ Hand over Hand Sled Pull (moderate weight) (OR 15 Ring Rows) 10 Push Ups -Rest 3-5 Minutes- 12-12-10-10-8-8 Dumbbell Bench Press (ascending weight every 2 sets) -Rest 3-5 Minutes- 5 rounds 50’ Hand over Hand Sled Pull (moderate weight) (OR 15 Ring Rows) 10 Push Ups -Rest 3-5 Minutes- 4 sets 12 barbell curls (light) 12 skull crushers (light)

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