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  • Writer's pictureMary Bozarth

Friday 11/4

Shoulder Press 1x8

Shoulder Press: - Establish an 8 RM for the day


The Great Gazoo

Partner Workout:

100-80-60-40-20

Double Unders

10-8-6-4-2

Wall Walks

*50ft Single arm Overhead Walking Dumbbell Lunge (50/35) after each set

*Split all reps in whatever sets you decide.

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