Untamed Fitness North
Clean & Jerk 1x1
- 15-20 minutes to establish a 1RM Clean and Jerk * Rest 60-90 seconds between sets *
Conditioning
"DANCE WITH THE DEVIL"
15-12-9-6: Devil's Press (50's/35's) Calorie Row *Women Row Same Calories Directly Into... 6-9-12-15: Dumbbell-Facing Burpees Calorie Row *Women Row Same Calories *Score = Time it takes to complete the workout.
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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