Friday 10/8

Strength

Snatch 10x1

Snatch: Perform 10 singles within 70-80% of 1RM Snatch * Rest 60-90 seconds between sets *

“FREDDY GOES SURFING”

21-15-9: Kettlebell Swings (53/35) (RX+ 70/53) Burpees Directly Into... 3 Rounds For Time: 400 Meter Run 21 Burpees

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