PART 1 [0:00]: “YES MA’AM”
3 Rounds For Time: 21/15 Calorie Row 15 Deadlifts (225/155) 12 Strict Handstand Push-ups 9 Box Jumps (30"/24") *Score = Time it takes to complete the workout
PART 2 [until the 22:00]: Build to A Heavy 3 Deadlift
PART 2 [until the 22:00]: Build to A Heavy 3 Deadlift
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