Strength
Part 1a: 2x3 Power Snatch
1a) 2x3 Power Snatch *Score = Heaviest Load
Part 1b: 2x3 Push Press
1b) 2x3 Push Press *Score = Heaviest Load
Conditioning
Part 2: "I LOVE THIS BAR"
AMRAP 7:
Power Snatches (95/65) (RX+115/85)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (95/65) (RX+ 115/85)
Comments