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Writer's pictureMary Bozarth

Friday 10/22

Strength

Part 1a: 2x3 Power Snatch

1a) 2x3 Power Snatch *Score = Heaviest Load

Part 1b: 2x3 Push Press

1b) 2x3 Push Press *Score = Heaviest Load

Conditioning

Part 2: "I LOVE THIS BAR"

AMRAP 7: Power Snatches (95/65) (RX+115/85) On the Minute: 7 Toes to Bar Rest 6 Minutes AMRAP 7: Bar-Facing Burpees On the Minute: 7 Push Press (95/65) (RX+ 115/85)

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