Untamed Fitness North
Conditioning
“Oooh Yeah!”
On the 2:00 x 10 Sets: 250/200m Row or 200m Run AMRAP “Macho Man” (95/65) (RX+ 115/85)
"Macho Man": 3 Power Cleans 3 Front Squats 3 Push Jerks *Score = Total Rounds of "Macho Man"
Accessory
12-10-8-6-4
Single Dumbbell Bulgarian Split Squats (each leg)
Single Dumbbell Hip Thrusts (Each leg)
-little to no rest between rounds-
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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