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Writer's pictureMary Bozarth

Friday 10/2

Accessory Work

4 rounds:

15 Weighted Glute Bridges

30 Mountain Climbers (each side)

30 sec Handstand Hold (practice on wall - attempt to pull feet from wall and do freestanding)

Conditioning

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull Ups

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