Conditioning
Cupcake Wars
2:00 Amrap (6 sets)
30 Jumping Lunges (RX+ 20/15 Calorie Air Bike)
Max Distance Farmers Carry
(DBs 70s/50s)(Or Kettlebells (70s/53s)
-Rest 1:00 Between sets-
Skills and Drills
Double-Unders: Week 3
Untamed Fitness North
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