"CANNOLI"
Buy-In: 63/50 Cal Row or 800 m Run (RX+ 50/35 Calorie Assault Bike) 3 Rounds: 15 Deadlifts (185/135) 30 Double Unders 15 Kipping Handstand Push-ups 30 Double Unders Cash-Out: 63/50 Cal Row or 800 m Run (RX+ 50/35 Calorie Assault Bike) *Score = Time it takes to complete the workout
ACCESSORY
3 Sets for Quality: 15 Strict Press w/ Band (band under feet) 15 Triceps Extensions w/ Band 10 Pallof Press w/ Band (L) into. . . 0:15 Pallof Hold (L) 10 Pallof Press w/ Band ( R ) into. . . 0:15 Pallof Hold ( R )
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