Strength
Deadlifts: 5 Reps @ 40% 1RM 5 Reps @ 50% 1RM 5 Reps @ 60% 1RM
Conditioning
“PUSH TO START”
2-4-6-8-10: Wall Walks Deadlifts (275/185) Double Unders (10x) *Score = Time it takes to complete the workout
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
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