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  • Writer's pictureMary Bozarth
    • Jan 26, 2023
    • 1 min read

Friday 1/27

Conditioning

Open Workout 12.4 and 13.3 12:00 Amrap 150 Wall Balls (20/14) 90 Double Unders 30 Muscle Ups (or Burpee Pull-ups) Skills and Drills

Week 1: Handstand Hold


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