top of page
Search

Friday 1/22

Writer's picture: Mary BozarthMary Bozarth

Accessory work

Bullet Proof Shoulders

3 rounds:

Inverted Row - x20 second active hangs x30 seconds Overhead Carry

x8 Single Arm Down Dog per side


Conditioning

Vibranium

10 rounds 10 Bench/Floor Press

10 Front Squats

RX (115/75)

RX+(135/95)

3 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Commenti


Post: Blog2_Post

©2019 by untamedfitnessnorth.com. Proudly created with Wix.com

bottom of page