Accessory work
Bullet Proof Shoulders
3 rounds:
Inverted Row - x20 second active hangs x30 seconds Overhead Carry
x8 Single Arm Down Dog per side
Conditioning
Vibranium
10 rounds 10 Bench/Floor Press
10 Front Squats
RX (115/75)
RX+(135/95)
Untamed Fitness North
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