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Writer's pictureMary Bozarth

Friday 1/14

Strength

Deadlift 1x1

Deadlifts: - Heavy Single (10-12 minutes) Conditioning

Open Workout 13.3 & 12.4

12:00 Amrap 150 Wall Balls (20/14) 90 Double Unders 30 Burpee Pull ups (RX+ 30 Muscle Ups)

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