Mary BozarthJan 13, 20221 min readFriday 1/14Strength Deadlift 1x1 Deadlifts: - Heavy Single (10-12 minutes) Conditioning Open Workout 13.3 & 12.4 12:00 Amrap 150 Wall Balls (20/14) 90 Double Unders 30 Burpee Pull ups (RX+ 30 Muscle Ups)
Strength Deadlift 1x1 Deadlifts: - Heavy Single (10-12 minutes) Conditioning Open Workout 13.3 & 12.4 12:00 Amrap 150 Wall Balls (20/14) 90 Double Unders 30 Burpee Pull ups (RX+ 30 Muscle Ups)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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