Bring in your partner, spouse or BBF to workout with you on us! Strength Front Squat On the 1:30 x 7 Sets: Set 1 : 3 Reps @ 75% Set 2 1...

Conditioning Teams of 3 4 Rounds: 4:00 Calorie Row 3:00 Lateral Barbell Burpees 2:00 Deadlifts (225/155)

Beast Builder On the 1:30 x 4 Sets: 6 Snatch Grip Deadlifts 3 Hang Power Snatches 6 Overhead Squats Start at 55-60% of 1RM Snatch and...

Gymnastic Strength 5 Rounds: 2:00 Row/ bike/ run (light pace) 4 Ring Rows w/ feet elevated 3 Pull Ups 2 Toes to Bar 1 Chest To Bar Rx+ 4...

Back Squat Set #1 - 9 Reps @ 76% Set #2 - 7 Reps @ 83% Set #3 - 5 Reps @ 90% Set #4 - 3 Reps @ 95% Set #5 - 1 Rep @ 100% Set #6 - 1...

Every 2:00 x 5 Sets: 1 "One and One Quarter" Front Squat 1 Front Squat Set 1: 50% 1RM Front Squat Set 2: 55% 1RM Front Squat Sets 3-5:...

"Steel Toe" Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21 Burpee Box Jump Overs 21 Clean and...

Beast Builder Benchmark AMRAP 3 minutes Rest 3 minutes AMRAP 3 minutes 3 "Macho Man" Complexes (115/85) 3 "Macho Man" Complexes (135/95)...

Strength & Conditioning Strict Handstand Push-ups (On the 0:00…) For Time: 50 Strict Handstand Push-ups 5 Minute Time Cap Strict Pull Ups...

New Month New Cycle! Grunt Work FEB 3 - MAR 28, 2020 8 WEEKS IT’S ONE THING TO HAVE THE RAW STRENGTH. IT IS ANOTHER, TO BE ABLE TO USE...