Strength Deadlift 5x1 5 sets x 1 Deadlift Strict Deficit Handstand Push-ups Strict Deficit Handstand Push-ups 5 Sets: Conditioning...

Strength Bench Press 5x1 5 sets x 1 Bench Press High Box Jumps Box Jump: 5 sets x 3 High Box Jumps Conditioning Firehouse Subs 4 Sets:...

Conditioning Jimmy John’s 3 rounds: 26 Jumping Lunges (RX+ 12/10 Calorie Assault Bike) 9 Deadlifts (185/125) 6 Bar Facing Burpees -rest...

Strength In The Hole Front Squat 5x1 5 sets x 1 In the Hole Front Squat Strict Weighted Chin Up 5x2 Strict Weighted Chin Up (Supinated) 5...

Strength Deadlift 5x3 Deadlift: 5 sets x 3 Dead Stop Deadlifts Strict Handstand Push-ups Strict Handstand Push-ups 5 Sets: Conditioning...

Strength Bench Press 5x3 Bench Press: 5 sets x 3 Tempo Bench Press High Box Jumps Box Jump: 5 sets x 3 High Box Jumps Conditioning “Stars...

Conditioning “American Flag on the Moon” 15 Rounds 30 secs on/30 secs off Max Calorie Assault Bike or Echo Bike or Row or Ski or 25ft...

MORRISON 50-40-30-20-10 Wall Balls (20/14) Box Jump (24/20) Kettlebell Swings (53/35) Morrison: U.S. Army Specialist Scott Morrison, 23,...

Strength Front Squat 5x3 Front Squat: 5 sets x 3 Tempo Front Squats Weighted Chin Up 5x5 Weighted Strict Chin Up (Supinated) 5 sets x 5...

Deadlift Deadlift: Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight Strict Handstand Push-ups Strict...

Conditioning Typhoon Lagoon For time: 20 Overhead Squats (135/95) 500m row 50’ Handstand Walk (OR 5 Wall Walks) 4 Rope Climbs 15 Strict...

Strength Bench Press Bench Press: Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight Box Jump: 5 sets of 3...

In The Hole Front Squat + Front Squat 5x2 5 sets x 1 In the Hole Front Squat + 1 Front Squat Weighted Chin-Up 5x2 Weighted Strict Chin-Up...

Magic Kingdom 2000m Run 10 Manmakers 2x50/35 1600M Run 10 Manmakers 2x50/35 1000m Run 10 Manmakers 2x50/35

Conditioning Little Caesars Teams of 2 300 Double Unders 60 Handstand Push Ups 30 Power Cleans (185/125) or 30 Sandbag Cleans (150/100)...

Strength Deadlift 5x2 Deadlift: 5 sets of 2 Deficit Deadlifts Strict Deficit Handstand Push-ups Strict Deficit Handstand Push-ups 5 Sets:...

Wednesday Conditioning Cici’s 20:00 Amrap 25/20 Calorie Row 40 Dumbbell Deadlifts (50s/35s) 25/20 Calorie Row 30 Dumbbell Hang Power...

Strength Bench Press 5x2 Bench Press: 5 set of 2 Pause Bench Press High Box Jump Box Jump: 5 sets of 3 High Box Jumps Conditioning...

Strength Front Pause Squat 5x2 Front Pause Squat: 5 sets of 2 Pause Front Squats Weighted Chin Up 5x3 Weighted Strict Chin Up (Supinated)...

Friday Strength Deadlift 5x3 Deadlift: 3 Dead Stop Deadlifts x 5 sets Handstand Push-ups (Strict): Max Reps Handstand Push-ups (Strict):...