Strength Deadlift 1x3 Deadlift: - Heavy 3 rep Conditioning Frogger 15:00 Amrap 10x25ft Shuttle Run or 200m Run 20 Air Squats (RX+ 10/8...

Conditioning Mario Bros 300ft Front Rack Carry (50s/35s) or Sandbag Bear Hug Carry (150/100)* (Scaled- Farmer Carry (50/35)) -into- 5...

Strength 3 Position Squat Clean (High Hang, Above the Knee, Floor) 5x3 5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat...

Strength 3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3 5 sets of: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1...

Conditioning Fight Gone Bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls...

Back Squat 1x3 Back Squat: - Heavy 3 rep (10-12 minutes) Conditioning Sloan Peterson 50 Box Jumps (20/16) (RX+ 24/20) 10 Hang Power...

Strength Power Clean + Push Jerk 5x3 2 Power Cleans + 1 Push Jerk x 5 sets Conditioning Cameron Frye Every 5:00 (3 sets) 400m Run (RX+...

Strength Snatch + Overhead Squat 5x3 2 Squat Snatch + 1 Overhead Squat “Bueller..? Bueller..? Bueller..?” Every 3:00 (5 sets) 60 Double...

Conditioning Ferris Bueller’s Day Off 21-15-9 Thrusters (95/65) Burpee Over Bar Chest to Bar Skills and Drills Toes to Bar: Week 2, Day 1

Conditioning “Helen” 3 Rounds For Time 400-meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups

Strength Shoulder Press 1x3 3RM Shoulder Press Conditioning “Yeah-Yeah” 7 rounds 7 Push Press (95/65) 7 Burpee over Bar 49 Double Unders

Conditioning “You’re Killing me, Smalls” Every 3:00 (7 sets) 12 x 25ft Shuttle Run (RX+ 12/10 Calorie Assault Bike (Echo 10/8)) 12 V-Ups...

Clean & Push Jerk 1x1 1RM Squat Clean and Push Jerk Conditioning Scotty Smalls 10 Rounds 10 Pull Ups 10 Push Ups

Snatch 1x1 1RM Squat Snatch Conditioning The Sandlot 1000/850m Row 100 Air Squats 1000/850m Row

“DT” 5 Rounds For Time 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb)

Back Squat 5x5 Every 2:00 (10:00) 5 Back Squats Conditioning Bumblebee For Time 100 Power Snatch (75/55) *Every minute, including 0:00,...

Conditioning Ironhide Every 3:00 (8 sets) 10 Burpee Over Bar 4 Squat Cleans (185/125) 10 Box Jump Overs (24/20)

Optimus Prime AMRAP 20 Minutes 400ft Shuttle Run (16x25ft) 100ft Walking Lunge 25ft Handstand Walk (Mods- 50ft Bear Crawl or 4 wall walks)

Conditioning Megatron 21-18-15-12-9-6 Calorie Row (RX+ Calorie Assault Bike (*Womens Calories (16-14-12-10-8-6)) Dumbbell Deadlifts...

Friday Conditioning McAlister's Deli 50-40-30-20-10 Double Unders 5-4-3-2-1 Snatch (165/110) Standing Alternating DB Curl + Single DB...